Monday, November 29, 2010

Organic Protein nut bars



1 cup organic raw nuts of choice


1 TBS organic minced fresh ginger


2 TBS organic sesame seeds


1 cup organic raisins


2 TBS organic raw honey


Directions:
Grind all ingredients, except for the honey, in a food processor until fairly fine but still having some texture (you don't want it to have the consistency of peanut butter).Add honey and process just long enough for it to blend in.Press into a square about 3/4-inch thick on a plate or square pan and refrigerate for about an hour or more.Cut into 2-inch squares.Makes 12 bars

Whats in Season-November



Strawberries
Cherries
Bananas
Watermelon
Starfruit
Paw paw
Artichoke
Asparagus
Avocado
Beans
Cucumber
Lettuce
Spring Onions
Snow peas
Spinach
Sweet corn
Tomato
Watercress
Zucchini

Zucchini Flowers