Monday, February 21, 2011

Berry Smoothie

1 organic ripe banana
1/4 cup frozen organic blueberries
1/4 cup frozen organic raspberries
1 organic orange

Peel and chop the orange, place orange, banana, and berries in a blender and blend. So yum, so easy, great way to start the day,

Pumpkin Soup

1kg peeled, deseeded organic jap pumpkin

3 organic carrots chopped

2 organic sebago potatoes, washed and chopped

Extra Virgin Cold pressed olive oil

1 organic large onion, peeled, topped and tailed and kept whole

Salt and pepper, to taste

1 litre (4 cups) vegetable or chicken stock

Place all ingredients in a pan and cook over a medium heat until vegetables are softened. Remove from heat and place in batches in blender, whole onion included and blend till smooth (Be careful as at this stage its super hot and can burn)

Serve garnished with parsley