Monday, April 11, 2011

Lets get juicy

Juicing is such a fantastic way to get a dose of pure fresh vitamins with a compliment of delicious taste.
Whatever combinations work for you is fine, but try to get your dosage of vegetables in as well as some fruits to sweeten the mix.

A great blend that I love is Carrot, ginger, apple and carrot. Classic but delicious.

3 carrots
1 apple
small knob of ginger
and whole beetroot

Enjoy as soon as possible after juicing to prevent nutrient loss and oxidation