Monday, May 9, 2011
Bircher muesli is a great way to start the day, raw oats, dried fruit, soaked overnight. Tastes so good the kids will want it for dessert and jam packed full of nutrients to keep them and you in optimum health. Great source of raw carbohydrates, protein and goodness.
½ cup organic rolled oats
¼ cup freshly pressed organic apple juice
¼ cup organic yoghurt (sugar free is best)
handful organic currants or sultanas
a sprinkling of organic ground cinnamon
1/4 Organic apple, grated (skin on) to serve or banana
Seasonal berries and chopped almonds.
Combine the rolled oats, juice, currants or sultanas, and cinnamon in a large bowl and stir together. Chill overnight.
To serve, stir in the grated apple and yoghurt, put into a bowl and garnish with berries and crispy almonds