- Enjoy an appertivo before you eat, this is something bitter in taste that stimulates digestive enzymes, try apple cider vinegar, lemon juice or some wild rocket
- Relax when you are eating
- avoid liquids with meals, it dilutes digestive juices
- chew your food properly, that means till the food is as finely ground as possible
- Stop eating before you get full, this gives your body space for digestion.
Thursday, March 8, 2012
Proper digestion is integral for maintaining optimal skin, so you are not just what you eat but what you absorb too. So get to improving your digestion.
Today's tip of the day, brought to you by your friends @ The Organic Empire